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Fitness Experts Praise Bodyweight Workouts Over Machines

http://investor.portlandnews.net/newsnet.portlandnews/news/read/25347725/ Max Workouts reviews The casual ensemble showed off Pattinson's new muscles and tighter look, revealing that his workouts are definitely paying off. Pattinson began a new exercise regimen with personal trainer Harley Pasternak to bulk up for his new role as a CIA agent in Mission: Blacklist. While not one to embrace fitness , the Cosmopolis hunk has been working out as much as he's able, sometimes clocking in five days a week. "He has really got it going on all cylinders," Pasternak told Us Weekly. "He's eating properly, he's exercising...
More: http://www.sheknows.com/entertainment/articles/1020615/robert-pattinsons-workouts-are-paying-off

Another challenge, she said, is getting enough pull to match the push of most bodyweight exercises. "Bodyweight training can make everything else better," she said. "Dancers, moms, we all live push-pull now." Jessica Matthews, an exercise physiologist with the American Council on Exercise, said bodyweight training blends with the trend toward functional training, or training that mimics the way we move in everyday life, as opposed to the older bodybuilder model http://latestnewsheadlinesonnet.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html of targeting one muscle group at a time. "Our body is one kinetic chain, everything moves together, so most everyday exercises will move multiple muscle groups," she said.
More: http://www.huffingtonpost.com/2013/10/15/fitness-experts-bodyweight-machines-workout_n_4095706.html

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Lucy Hale Shares Hot New Workouts and Body Image Confidence?Watch the Video!

I'm just a normal girl, and everyone has issues. I'm just happy if it helps somebody," she commented. As for how she stays fit and healthy, Hale told us she likes to mix it up and is open to new workouts. "I like to run and I work out with a great trainer sometimes. I recently got into hot yogawhich was, up until a few months ago, like, forbidden!
More: http://www.eonline.com/news/471067/lucy-hale-shares-hot-new-workouts-and-body-image-confidence-watch-the-video

UFC 166 workouts, open to the fans, today at House of Blues

The event begins at 12:30, and fans are encouraged to attend. The venue is located at 1204 Caroline St, just a few blocks from the George R. Brown Convention Center. Fighters highlighted at the open workouts include heavyweight champion Cain Velasquez, challenger (and former champion) Junior dos Santos, Gilbert Melendez, Diego Sanchez, Roy Nelson and Daniel Cormier.
More: http://blog.chron.com/sportsupdate/2013/10/ufc-166-workouts-open-to-the-fans-today-at-house-of-blues/

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